进入秋季，养肺成为养生保健的重点。以下一些简单可行的小方法可以养肺强身。

　　摩鼻 经常鼻部可预防伤风、流涕，对已经出现症状的患者可以起到缓解作用。

　　将两手拇指摩擦生热后，用外侧沿鼻梁、鼻翼两侧上下60次左右，然后鼻翼两侧的迎香穴( 位于鼻唇沟与鼻翼交界处)30次。每天1～2遍。

　　深吸气 本法有助于锻炼肺部的生理功能。

　　每日睡前或起床前，平卧床上，以腹部进行深吸气，再吐气，反复做20～30次。呼吸时要缓慢进行。http://health.7z1.0cw6z81.cn
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